Weigh In record (no journal entry) for 19 December 2016
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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3021 kcal
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Fat: 120.20g | Prot: 78.92g | Carbs: 422.85g.
Breakfast: Limonata, Zeytin, Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Yoğurt, Bim Kıymalı Mantı, Beyaz Ekmek, Etli Türlü, Ayran, Mercimekli Bulgur Pilavı. Dinner: Muz, Kırmızı Lezzetli Elma, Mayonez, Beyaz Ekmek, Tavuk Döner. Snacks/Other: Zeytinyağlı Yaprak Sarma. more...
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3233 kcal
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Exercise:
Cleaning - 1 hour, Housework - 1 hour and 30 minutes, Studying - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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