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Turun terus...
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69.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1872 kcal
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Fat: 60.92g | Prot: 123.38g | Carbs: 211.86g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Makanan Ringan, Bawang Bombay Dimasak, Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nestle Bear Brand Milk, Salak, Pisang. more...
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Losing 0.4 kg a Week
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Papaskyie's Weight History
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