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90.5 kg
Lost so far: 19.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1537 kcal
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Fat: 65.62g | Prot: 87.45g | Carbs: 145.54g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Tempe Goreng. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar. Snacks/Other: Naraya Oat Choco, Indocafe Coffeemix 3 In 1. more...
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Gaining 0.1 kg a Week
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rudiecantfail's Weight History
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