rudiecantfail's Journal, 19 Dec 16

Auto-update from FitBit via FitMess
90.5 kg Lost so far: 19.5 kg.    Still to go: 30.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:
1537 kcal Fat: 65.62g | Prot: 87.45g | Carbs: 145.54g.   Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Tempe Goreng. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar. Snacks/Other: Naraya Oat Choco, Indocafe Coffeemix 3 In 1. more...
2298 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.1 kg a Week

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rudiecantfail's Weight History


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