Weigh In record (no journal entry) for 18 December 2016
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2300 kcal
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Fat: 91.10g | Prot: 76.80g | Carbs: 271.91g.
Breakfast: Caffè Espresso, Pane Bianco, Miele, Tè senza Zucchero. Lunch: Tiramisù, Caffè, Vino Rosso da Tavola, Dal Salumiere Porchetta, Polenta, Ricotta, Prosciutto Cotto, Pecorino, Crostini di Pane, Capocollo, Peperoni Arrostiti. Dinner: Sfogliatella Napoletana, Noci, Mandarino. more...
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2422 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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