Weigh In record (no journal entry) for 18 December 2016
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76.8 kg
Lost so far: 0.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1358 kcal
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Fat: 113.26g | Prot: 62.08g | Carbs: 18.26g.
Breakfast: Fat Coffee. Lunch: HEB Cranberry Turkey Salad, Soul Bread, Soul Bread, Chicken Stock. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Havarti Cheese, Butter, Soul Bread, Bacon (Cured, Pan-Fried, Cooked). more...
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Losing 0.6 kg a Week
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Pretty Mama Lopez's Weight History
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