Weigh In record (no journal entry) for 18 December 2016
|
72.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
1340 kcal
|
Fat: 34.04g | Prot: 55.99g | Carbs: 212.15g.
Breakfast: Elegê Leite Desnatado, Bananas, Pêssego. Dinner: Garoto Bombom Serenata de Amor, Lacta Bombom Sonho de Valsa, Molho de Tomate, Peito de Frango, Homus, Ráris Arroz 7 Grãos Integrais, Camil Biscoitos de Arroz Integral. Snacks/Other: Pêssegos, Banana Prata, Amêndoas. more...
|
|
2030 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline987's Weight History
|