Weigh In record (no journal entry) for 18 December 2016
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104.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1510 kcal
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Fat: 114.26g | Prot: 96.23g | Carbs: 30.04g.
Lunch: İçim Kefir, İngiliz Cevizi, Kurutulmuş Hindistan Cevizi, Balkabağı. Dinner: Tatlı Kırmızı Biber, Zeytinyağı, Ispanak, Ekşi Salatalık Turşusu, Turp, Brokoli, Tat Mayonez, Tavuk Baget. more...
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Losing 4.9 kg a Week
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Gallypolly's Weight History
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