Weigh In record (no journal entry) for 18 December 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2016:
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1186 kcal
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Fat: 32.32g | Prot: 89.85g | Carbs: 131.61g.
Breakfast: Zonnatura Gebroken Lijnzaad, Alpro Mild & Creamy, Hahne Haferflocken OATS. Lunch: Banaan, Milsani Magere Kwark, Avocado, Adukibonen, Aldi Tonijn in Water, Quinoa. more...
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Gaining 0.2 kg a Week
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