Weigh In record (no journal entry) for 18 December 2016
|
73.9 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
450 kcal
|
Fat: 9.00g | Prot: 17.00g | Carbs: 74.00g.
Breakfast: El Monterey Shredded Steak & Three Cheese Burrito, Dunkin' Donuts Coffee with Milk & Sugar. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|