Weigh In record (no journal entry) for 18 December 2016
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2215 kcal
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Fat: 111.32g | Prot: 74.57g | Carbs: 239.07g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Lasanha sem Carne com Vegetais. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Sonhos, Condi Gelatina Light, Mistura de Frutos Secos, Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijo de Cabra, Easyslim Muesli Caramelo e Chocolate, Sonhos. more...
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Losing 0.3 kg a Week
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Marocas45's Weight History
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