ibrahimoguzhan's Journal, 18 Dec 16

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Weigh In record (no journal entry) for 18 December 2016

101 kg Lost so far: 4 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2016:

2476 kcal

Fat: 106.57g | Prot: 91.09g | Carbs: 289.72g. Breakfast: Tam Buğday Ekmeği, Taze Sıkılmış Portakal Suyu, Domates Sosu, Sucuk, Menemen. Dinner: Palamut Izgara, Bazlama. Snacks/Other: Kestane, Baklava. more...

2681 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ibrahimoguzhan's Weight History

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ibrahimoguzhan's Journal, 18 Dec 16

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ibrahimoguzhan's Weight History