Weigh In record (no journal entry) for 17 December 2016
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1617 kcal
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Fat: 89.62g | Prot: 72.03g | Carbs: 152.44g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Tuna Melt Sandwich. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Magnum White, Perugina Bittersweet Chocolate. more...
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5030 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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