Jolenia's Journal, 17 Dec 16

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Weigh In record (no journal entry) for 17 December 2016

91 kg Lost so far: 13 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2016:

485 kcal

Fat: 29.78g | Prot: 40.90g | Carbs: 10.00g. Breakfast: Kawa z Mlekiem. Lunch: Dorsz na Parze, Mroźna Kraina Mieszanka Chińska, Sok Pomidorowy, Olej Kokosowy. Dinner: Kiełbasa Wieprzowa (Wędzona). more...

3459 kcal

Exercise: Cooking - 1 hour, Sewing - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jolenia's Weight History

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Jolenia's Journal, 17 Dec 16

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Jolenia's Weight History