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oguzuslu
Journal
17 Dec 16
oguzuslu's Journal, 17 Dec 16
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günaydın
90 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2016:
1036 kcal
Fat: 35.43g | Prot: 113.41g | Carbs: 60.91g.
Breakfast:
Menemen, Beyaz Ekmek.
Lunch:
Tavuk Göğüs Eti.
Dinner:
Lahana Sarması, Gözleme.
more...
2832 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
3 Supporters
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oguzuslu's Weight History
View Complete History