Weigh In record (no journal entry) for 17 December 2016
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83.1 kg
Lost so far: 16.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1868 kcal
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Fat: 64.80g | Prot: 66.83g | Carbs: 183.40g.
Breakfast: Gekochtes Ei, My Muesli Berry-White-Choc-Müsli, Rohmilch, Schwarztee. Lunch: Ja! Frischkäse mit Kräutern, Filinchen Low Carb, Gefro Suppen-Pause Gemüse-Lust. Dinner: Whisky, Glühwein, Chili Con Carne, Landgut Karotten-Ingwer-Suppe. Snacks/Other: Wikinger Knacker, Frischkäse, Filinchen Low Carb. more...
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2129 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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