Weigh In record (no journal entry) for 12 August 2016
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 55.51g | Prot: 297.57g | Carbs: 135.69g.
Breakfast: Coconut, Almonds, Fat Free Greek Yogurt, Egg White. Lunch: Tuna in Water (Canned), Olive Oil, Nordica 2% Cottage Cheese, Nutrabolics Isobolic, Nutrabolics Isobolic, Milk (Nonfat), Mushrooms, President's Choice Blue Menu Skinless Boneless Chicken Breast, Sweet Potato. Dinner: Coconut, Honey, Date, Apples, Oats, Nutrabolics Isobolic, Salmon, Sweet Potato, Almonds, Egg White, Egg White, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Dymatize Iso 100 Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Fat Free Greek Yogurt, Almonds, Dymatize Iso 100 Whey Protein Isolate - Gourmet Vanilla, Vanilla Extract, Raspberries, Pineapple. more...
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2321 kcal
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Exercise:
Running - 16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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