Weigh In record (no journal entry) for 16 December 2016
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141.1 kg
Lost so far: 0.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1199 kcal
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Fat: 37.80g | Prot: 39.48g | Carbs: 184.24g.
Breakfast: Orange, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Apples, Dole Mandarin Oranges No Sugar Added, Apples. Dinner: Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Lettuce Salad with Assorted Vegetables, Great Value Light Italian Dressing. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Popcorn, Indiana Summer Picnic BBQ Kettle Corn Popcorn. more...
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3555 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.8 kg a Week
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tim torp's Weight History
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