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it happens lol. been eating the free food at work cuz I be feelin poor n shit. Fettuccini Alfredo? just throw some lard on some sugar lol. I felt bad after eating that many carbs and then when I eat carbs I just stay hungry all day and ear more. I protein loaded today and went thru three hours of extreme hunger before it settled down. the liver just doesn't want to give up that glycogen and will try to convince you to eat more. it finally gave up and now no more hunger
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102.6 kg
Lost so far: 4.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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836 kcal
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Fat: 23.74g | Prot: 125.08g | Carbs: 21.25g.
Breakfast: Wegmans Cooked Shrimp, Arctic Shores Imitation Crab Meat, Steamed or Boiled Squid, Trader Joe's Steamed Mussels, Octopus. Lunch: Private Selection Smoked Atlantic Salmon. more...
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Gaining 0.9 kg a Week
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