Weigh In record (no journal entry) for 17 December 2016
|
95 kg
Lost so far: 23.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2016:
|
950 kcal
|
Fat: 29.07g | Prot: 55.79g | Carbs: 104.08g.
Breakfast: Mangos, Gala Apples, Psyllium Seed Husks, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Vinegar (Cider), Cinnamon. Lunch: Pork Roast (Lean Only Eaten), Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Tomatoes, Capsicum, Lettuce, Vinegar, Red Onions, Celery. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: XXXX Gold, Peaches, Gala Apples, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
|
|
2547 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|