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1 kg down and 18 more to go!
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88 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1047 kcal
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Fat: 34.47g | Prot: 91.62g | Carbs: 94.45g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Garlic, Olive Oil, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Simply Organic Mushroom Sauce, Cooked Asparagus (from Fresh), Green String Beans, Publix Tuna Steak. Snacks/Other: Oranges, Latte Coffee. more...
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3126 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 50 minutes, Cooking - 1 hour and 1 minute, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 54 minutes. more...
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Losing 3.5 kg a Week
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piaramen's Weight History
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