Weigh In record (no journal entry) for 16 December 2016
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92.5 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2683 kcal
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Fat: 49.80g | Prot: 73.24g | Carbs: 244.21g.
Breakfast: Ralphs Homestyle French Toast, Coffee with Cream. Lunch: Betty Crocker Pumpkin Spice Cookie Mix, Miller Brewing Company Lite Beer (Bottle), Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: Daisy Sour Cream, Healthy Choice Bean & Ham Soup, QT Kitchens Turkey & Swiss on Berry Wheat. Snacks/Other: Double Dave's Pepperoni Roll, Bourbon, Miller Brewing Company Lite Beer (Bottle). more...
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2500 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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