Weigh In record (no journal entry) for 16 December 2016
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63.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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958 kcal
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Fat: 33.48g | Prot: 16.43g | Carbs: 151.18g.
Breakfast: Multi grain Cheerios 016000487697, Granola, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Snacks/Other: Andes Peppermint Crunch Thins, Skittles Original (Fun Size), Skittles Original (Fun Size), Cheetos Crunchy Cheetos, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2011 kcal
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Exercise:
Desk Work - 3 hours and 45 minutes, Driving - 30 minutes, Showering - 15 minutes, childcare, sitting - 2 hours, Yoga - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 2.4 kg a Week
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jaastruthers's Weight History
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