Weigh In record (no journal entry) for 16 December 2016
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73.7 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1266 kcal
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Fat: 47.69g | Prot: 53.08g | Carbs: 155.13g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, El Monterey Shredded Steak & Three Cheese Burrito. Lunch: Beef or Meat Gravy, Egg Noodles (Enriched, Cooked), Rosina Italian Style Meatballs. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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Losing 5.6 kg a Week
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