Weigh In record (no journal entry) for 16 December 2016
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83.4 kg
Lost so far: 16.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2320 kcal
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Fat: 93.20g | Prot: 137.54g | Carbs: 200.93g.
Breakfast: Ja! Fettarmer Joghurt Mild 1,5% Fett, My Muesli Bircher Müsli, Das Gesunde Plus Omega 3 Kapseln, Rohmilch, Schwarztee. Lunch: Thomy Sonnenblumenöl, Putenbrust Fleisch, Apfel, Rote Beete. Dinner: Ja! BBQ Chicken Wings, Dr. Oetker Ristorante Pizza Quattro Stagioni, Glühwein. more...
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2557 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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