Weigh In record (no journal entry) for 16 December 2016
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87.9 kg
Lost so far: 19.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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611 kcal
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Fat: 8.31g | Prot: 22.82g | Carbs: 94.82g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Zucker, Kaffee, Banane. Lunch: Mandarine, Salatgurke, Ananas. Dinner: Edeka Mehrkornbrot, Hähnchenbrust, Honig. Snacks/Other: Sekt, Coca-Cola Coca-Cola Light (Flasche), Penny Markt Baby Möhren, Volvic Touch Zitrone-Limette. more...
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Losing 7.7 kg a Week
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Sternchen_123's Weight History
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