Weigh In record (no journal entry) for 16 December 2016
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75.8 kg
Lost so far: 6.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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936 kcal
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Fat: 38.05g | Prot: 74.39g | Carbs: 75.23g.
Breakfast: Pişmiş veya Izgara Balık. Lunch: Yoğurt, Tavuk Baget, Tavuk Budu. Dinner: Yoğurt, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Eti Form Karışık Meyveli Kepekli Bisküvi, Eker Kefir, Peyman Cranberry, Kuru Erik. more...
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2523 kcal
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Exercise:
Zumba - 30 minutes, Vacuuming - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dina Gökdeniz's Weight History
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