Weigh In record (no journal entry) for 15 December 2016
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1939 kcal
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Fat: 82.68g | Prot: 66.23g | Carbs: 271.01g.
Breakfast: Peanut Butter and Jelly Sandwich, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Dinner: Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Brownie, Magnum White. more...
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3725 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 34 minutes, Sleeping - 7 hours and 46 minutes. more...
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Gaining 2.2 kg a Week
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