Weigh In record (no journal entry) for 16 December 2016
|
95.2 kg
Lost so far: 23.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2016:
|
940 kcal
|
Fat: 26.06g | Prot: 39.47g | Carbs: 137.45g.
Breakfast: Cinnamon, Vinegar (Cider), Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Psyllium Seed Husks, Gala Apples, Mangos. Lunch: Hard-Boiled Egg, Celery, Red Onions, Vinegar, Lettuce, Capsicum, Tomatoes, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Cucumber (with Peel). Dinner: Healthy Choice Beef Lasagne. Snacks/Other: Peaches, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
|
|
2572 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|