Weigh In record (no journal entry) for 15 December 2016
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
2169 kcal
|
Fat: 95.02g | Prot: 136.22g | Carbs: 201.14g.
Breakfast: Presunto de Peru, Castanhas de Caju, Amendoim, Queijo Mozzarella, Ovo, La Violetera Castanhas do Pará, Itacolomy Manteiga com Sal. Lunch: Queijo Mozzarella, Presunto de Peru, Salsa, Couve Folha, Rúcula, Pimentão Amarelo, Espinafre, Rabanetes, Pimentão Verde, Cebolas, Alhos-Poró, Pepino (com Casca), Acelga, Couve-Flor, Cenouras, Repolho, Pimentão Vermelho, Coentro, Tomates, Óleo de Coco, Tio João Arroz Integral tipo 1, Itacolomy Manteiga com Sal, Patinho. Snacks/Other: Procorps Waxy Maize, Voxx Whey Protein 100%, Ameixas, Morangos, Integralmedica Hipercalórico, Quaker Aveia em Flocos, Nescau Nescau Prontinho. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matheus dos Guimarães Lima's Weight History
|