cjackson1015's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

110.3 kg Lost so far: 0 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

1624 kcal

Fat: 58.00g | Prot: 140.50g | Carbs: 135.00g. Breakfast: Publix Red Seedless Grapes, Quaker Old Fashioned Oats, Great Value Almond Milk Vanilla Unsweetened, Nature's Intent Organic Chia Seeds, GNC Total Lean Shake 25 - Chocolate Peanut Butter. Lunch: Muscle Maker Grill Godfather. Dinner: Silk Pure Almond Milk - Unsweetened Original, GNC Total Lean Shake 25 - Chocolate Peanut Butter, Vi Bites. Snacks/Other: Nutra Bar. more...

3228 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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cjackson1015's Journal, 15 Dec 16

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