Weigh In record (no journal entry) for 15 December 2016
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130.0 kg
Lost so far: 10.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1148 kcal
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Fat: 66.85g | Prot: 101.35g | Carbs: 26.14g.
Breakfast: Broccoli, Lettuce, Italian Salad Dressing, Sour Cream, Kraft Extra Sharp Cheddar Cheese, Great Value Green Olives with Pimento, Old El Paso Thick n' Chunky Salsa - Hot, Kirkland Signature Classic Roast Beef Top Round, Hormel Natural Choice Cooked Deli Ham, Hard-Boiled Egg. more...
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Losing 2.5 kg a Week
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jestellia's Weight History
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