Weigh In record (no journal entry) for 15 December 2016
|
60.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
341 kcal
|
Fat: 17.02g | Prot: 32.82g | Carbs: 11.67g.
Breakfast: Adoçantes (Sacarina), Café (Infusão), Elegê Leite UHT Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
|
Losing 3.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana jesus's Weight History
|