Weigh In record (no journal entry) for 15 December 2016
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96.6 kg
Lost so far: 6.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2305 kcal
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Fat: 122.17g | Prot: 106.34g | Carbs: 206.60g.
Breakfast: Pão Integral, Ovo Frito, Queijo Branco, Margarina. Lunch: Peixe Empanado Frito, Batata Doce Frita, Beterrabas, Molho Caesar para Saladas, Tomates, Alface. Dinner: Ovo Mexido, Queijo Branco, Margarina, Wickbold Pão Hot Dog. Snacks/Other: Banana, Pão Integral, Margarina, Queijo Branco, Garoto Opereta, Quaker Aveia em Flocos, Banana. more...
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Losing 2.8 kg a Week
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Alessandramv90's Weight History
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