Weigh In record (no journal entry) for 15 December 2016
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78 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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947 kcal
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Fat: 39.94g | Prot: 62.11g | Carbs: 84.49g.
Breakfast: Yörsan Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Susamlı Simit. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Tavuk Kanadı, Mercimek Çorbası. more...
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steady weight
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