Weigh In record (no journal entry) for 15 December 2016
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58.3 kg
Lost so far: 31.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1039 kcal
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Fat: 41.11g | Prot: 33.04g | Carbs: 139.88g.
Breakfast: Mis Günlük Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytin, Pınar Labne, Uno Çok Tahıllı Ekmek. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur Pilavı. Snacks/Other: Pınar Süt, Cafelux Dibek Kahvesi, Ceviz. more...
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Losing 0.1 kg a Week
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