Weigh In record (no journal entry) for 15 December 2016
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1702 kcal
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Fat: 71.76g | Prot: 55.06g | Carbs: 214.46g.
Breakfast: Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Beyaz Ekmek, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Lay's Klasik, Eti Petit Beurre, Limon Suyu, Portakal Suyu. more...
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Losing 1.4 kg a Week
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ibrahimoguzhan's Weight History
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