shafranskys.art's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

68.9 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

1213 kcal

Fat: 64.05g | Prot: 56.39g | Carbs: 101.73g. Breakfast: Молоко (Цельное Молоко), Яичница (с Целым Яйцом). Lunch: Домашняя Кухня Хлеб Ржаной Бездрожжевой. Dinner: Бабкины Семечки Семечки. more...

2385 kcal

Exercise: Swimming (moderate) - 7 minutes, Elliptical - 35 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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