Weigh In record (no journal entry) for 15 December 2016
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2963 kcal
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Fat: 116.02g | Prot: 83.44g | Carbs: 400.55g.
Breakfast: Beyaz Peynir, Zeytin, Beyaz Ekmek, Patates Kızartması. Lunch: Nohut Yemeği, Bulgur Pilavı, Çikolata Şurubu, Muz, Pankek. Dinner: Cappy Portakal Nektarı, Fırın Makarna. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
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3508 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Studying - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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