Weigh In record (no journal entry) for 14 December 2016
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80.5 kg
Lost so far: 17.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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503 kcal
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Fat: 19.07g | Prot: 44.32g | Carbs: 38.38g.
Breakfast: Kellogg's Froot Loops Barra de Cereal, Tirol Leite Semidesnatado. Lunch: Ovo Mexido. Dinner: Perdigão Filezinho de Frango (Sassami). Snacks/Other: Uva Itália. more...
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Losing 17.7 kg a Week
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low_ferreira's Weight History
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