Weigh In record (no journal entry) for 12 January 2012
|
118.2 kg
Lost so far: 27.4 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2012:
|
703 kcal
|
Fat: 27.68g | Prot: 91.82g | Carbs: 25.93g.
Breakfast: Fried Egg. Lunch: Teriyaki Beef Jerky. Dinner: Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Snacks/Other: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Cos or Romaine Lettuce, Mushrooms, Light Ranch Dressing, ON 100% Whey. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|