Weigh In record (no journal entry) for 15 December 2016
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95.8 kg
Lost so far: 22.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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795 kcal
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Fat: 26.13g | Prot: 37.52g | Carbs: 108.85g.
Breakfast: Mangos, Gala Apples, Psyllium Seed Husks, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Vinegar (Cider), Cinnamon. Lunch: Cucumber (with Peel), Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Tomatoes, Capsicum, Lettuce, Vinegar, Red Onions, Celery, Hard-Boiled Egg. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Peaches, Gala Apples, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2647 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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