Weigh In record (no journal entry) for 14 December 2016
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97 kg
Lost so far: 6.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2286 kcal
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Fat: 112.62g | Prot: 126.62g | Carbs: 197.07g.
Breakfast: Batavo Iogurte de Morango, Alface, Ovo Frito, Margarina, Queijo Branco, Pão Integral. Lunch: Camil Feijão Branco, Farofa de Ovo, Arroz Integral, Tomates, Ovo Cozido, Bife de Carne de Vaca, Alface. Dinner: Tomates, Alface, Margarina, Ovo Mexido, Pão Integral. Snacks/Other: Zero-Cal Adoçante, Chá (Infusão), Margarina, Queijo Branco, Pão Integral, Banana, Estrela do Oriente Damasco Seco. more...
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Losing 3.5 kg a Week
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Alessandramv90's Weight History
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