Weigh In record (no journal entry) for 14 December 2016
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1047 kcal
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Fat: 49.60g | Prot: 24.84g | Carbs: 125.13g.
Breakfast: Berkeley Farms Blueberry Lowfat Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Keebler M&M Cookies, Hard Roll, Butter, Dunkin' Donuts Coffee with Milk, Roasted Salted Cashew Nuts, Dunkin' Donuts Coffee with Milk. more...
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Gaining 6.4 kg a Week
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