Weigh In record (no journal entry) for 14 December 2016
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64.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1736 kcal
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Fat: 64.82g | Prot: 43.51g | Carbs: 242.89g.
Breakfast: Lunch Buddies Cherry Mixed Fruit, butter Imperial 53% Vegetable Oil Spread, Bisquick Complete Mix - Pancake & Waffle, Coffee, Friendly Farms vanilla caramel. Lunch: Clancy's Cheese Curls, Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Domino's Pizza Marinara Dipping Cup, Carrots, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Domino's Pizza Breadsticks, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Chocolate Coated Toffee with Nuts, Millville Fruit & Grain Cereal Bars. more...
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2070 kcal
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Exercise:
Desk Work - 5 hours, Showering - 15 minutes, Driving - 30 minutes, Yoga - 40 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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