Weigh In record (no journal entry) for 14 December 2016
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97.3 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1088 kcal
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Fat: 30.53g | Prot: 73.44g | Carbs: 133.72g.
Breakfast: All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg, Market Pantry Salted Butter, Fairlife 2% Milk, agave syrup, Bananas, Market Pantry 4% Milkfat Cottage Cheese, Arnold Whole Grain Oatnut Bread. more...
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Losing 1.3 kg a Week
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marksmith176's Weight History
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