Weigh In record (no journal entry) for 14 December 2016
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1463 kcal
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Fat: 48.25g | Prot: 43.13g | Carbs: 222.93g.
Breakfast: Chá (Infusão), Planta Manteiga, Pão de Centeio. Lunch: Batatas (sem Casca, com Sal, Cozido), Continente Sortido de Biscoitos, Chá (Infusão), Peras, Pão de Centeio, Arroz Branco, Lulas Estufadas. Dinner: Chá (Infusão), Arroz de Legumes, Omelete. Snacks/Other: Continente Sortido de Biscoitos, Chá (Infusão), Bananas. more...
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2121 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 41 minutes, Hiking - 1 hour and 19 minutes. more...
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Losing 2.8 kg a Week
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arCanoide mioPis's Weight History
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