Weigh In record (no journal entry) for 14 December 2016
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2667 kcal
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Fat: 108.01g | Prot: 111.96g | Carbs: 322.96g.
Breakfast: Vivi Wellness Bevanda di Riso, Caffè (Espresso), Misura Biscotti Fibrextra Integrali, Tè Verde, Vivi Wellness Marmellata di Ciliegie. Lunch: Olio Extra Vergine di Oliva, Verdura Cotta, Parmigiano (Grattugiato). Dinner: Albume d'uovo Cotto, Patate (Polpa senza Pelle, senza Sale, Bollite), Olio Extra Vergine di Oliva, Trenta Formaggio. Snacks/Other: Mela, Caco Mela. more...
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Losing 1.8 kg a Week
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Pablo1973's Weight History
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