Weigh In record (no journal entry) for 14 December 2016
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2029 kcal
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Fat: 89.92g | Prot: 66.57g | Carbs: 240.51g.
Breakfast: Zeytin, Karisik Tost. Lunch: Fırın Makarna. Dinner: Cappy Portakal Nektarı, Fırın Makarna. Snacks/Other: Beyaz Peynir, Kırmızı Lezzetli Elma. more...
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3863 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Studying - 5 hours, Cooking - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 7 kg a Week
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