Weigh In record (no journal entry) for 14 December 2016
|
62 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1987 kcal
|
Fat: 56.38g | Prot: 222.09g | Carbs: 142.93g.
Breakfast: Campofrío Fiambre de Peru, Limiano Queijo 50%, Diospiro, Meia de Leite, Dovo Clara de Ovo, Ovo. Lunch: Continente Mistura de Ervilhas e Cenoura, Milaneza Esparguete, Peito de Frango. Dinner: Bonduelle Salteado Tradicional, Batata Doce, Pescada Cozida, Pudim quark. Snacks/Other: Prozis Manteiga de Amendoim, Linessa Queijo Quark, Scitec Nutrition 100% Whey Isolate, Quiche grão de bico. more...
|
|
2774 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Desk Work - 8 hours, Stretching (yoga) - 35 minutes, Sleeping - 8 hours, Resting - 23 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 12 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabior46's Weight History
|