Weigh In record (no journal entry) for 13 December 2016
|
108.2 kg
Lost so far: 26.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
1546 kcal
|
Fat: 42.03g | Prot: 117.08g | Carbs: 176.57g.
Breakfast: Nestlé Cereal Integral Fitness, Quaker Avena Tradicional, La Serenísima Leche Descremada. Lunch: Fargo Pan sin Sal, Lechuga, Pepino (Pelado), Churrasco. Dinner: Lechuga, Pescado al Horno o Hervido, Dia Puré de Papa y Zapallo, Huevo, Godet Gelatina Light. Snacks/Other: Emeth Mermelada de Frutilla Light, Carrefour Pan Negro con Semillas de Lino, SereCol Leche, Almendras, Manzana, La Virginia Té Verde, Plátano. more...
|
|
3317 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NahuelARG's Weight History
|